Stop Restarting: How to Build Consistency That Holds

{
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  "content": [
    {
      "type": "paragraph",
      "content": [
        {
          "text": "Restarting happens when the first system is too aggressive for your actual week. The fix is not harder discipline. The fix is smaller repeatable action.",
          "type": "text"
        }
      ]
    },
    {
      "type": "paragraph",
      "content": [
        {
          "text": "That is the purpose of a Stability Streak: pace the decision, trim the move, and repeat what works.",
          "type": "text"
        }
      ]
    }
  ]
}